Step away from the pace of everyday life and enter a day of gentle rhythm, reflection, and reconnection. Nourish in Nature is a thoughtfully curated day retreat designed to help you slow down, listen deeply, and rediscover your connection to the natural world—and to yourself.
Held at Farmstead on the River, on Saturday, March 21 from 9-3:30p.m., this retreat invites you to commune with the elements through embodied movement, guided meditation, quiet creativity, and unhurried time outdoors. Whether you are seeking rest, renewal, or a deeper sense of grounding, this day offers space to breathe, notice, and be fully present.
What to Expect
Guided by yoga therapist Carolyn Purvis, the day unfolds with intention and spaciousness. You’ll experience:
- Two yoga sessions—one energizing and one deeply restorative
- A guided meditation and breathwork practice
- Self-guided elemental experiences using practices such as mantra meditation (silent chanting), journaling, and hands-on creative expression
- Time to reflect, wander, and engage with nature at your own pace
- A welcoming, inclusive environment where all activities are accessible and adaptable
This retreat is designed for all levels and bodies. Modifications will be offered, and participants are encouraged to share any specific needs in advance.
Retreat Flow (Subject to Gentle Adjustments)
9:00–9:15 | Opening Circle & Welcome
9:20–10:05 | Wake-Up Yoga Practice
10:05–10:15 | Water & Snack Break
10:15–12:15 | Elemental Exploration (3 self-guided stations)
12:15–1:00 | Lunch & Journaling
1:00–1:30 | Guided Meditation & Breathwork
1:30–2:15 | Elemental Exploration (2 self-guided stations)
2:15–3:15 | Gentle & Restorative Yoga
3:15–3:30 | Closing Circle
Participants are welcome to remain on the property after the closing circle to journal, reflect, or simply enjoy the peaceful surroundings.
Practical Details
- Please arrive 15–20 minutes early to check in and get settled
- This is a rain or shine event—please dress for the weather and outdoor exploration
- Comfortable clothing suitable for movement and rest is recommended
This Day Retreat will be Guided by: Carolyn Purvis
Carolyn Purvis, RYT, PYT500, is the owner of Purvidise Yoga and Blue Lotus Vitality Center and brings more than 22 years of teaching experience to her work. Known for her warmth, humor, and deep knowledge of anatomy, Carolyn believes that true healing comes through understanding the body, cultivating awareness, and reconnecting to what matters most.
Her teaching weaves together strength, flexibility, balance, and compassion—supporting growth in body, mind, and soul. Carolyn has led 13 retreats, including international and day retreats, along with numerous workshops and community offerings. She is passionate about connection, personal transformation, and sharing the wisdom of the yogic arts in accessible, meaningful ways.
Training & Credentials (Selected)
- Integrative Yoga Therapy (IYT) 200-hour Yoga Alliance Training
- 500-hour Professional Yoga Therapist Certification
- Advanced Anatomy (Asha School of Massage)
- Trauma-Informed Yoga
- Advanced Yoga as Therapy (Doug Keller)
- Yoga for Oncology Patients (Sloan Kettering Memorial Hospital)
- NASM Assisted Stretch/Flexibility Coach (2024)
- NASM Personal Trainer Certification (in progress)
Contact Carolyn:
📞 404-312-2042
✉️ bluelotusvc@gmail.com
🌐 www.bluelotusvitality.com
TO REGISTER
Step 1: Complete Registration
Step 2: MAKE A PAYMENT via…
1. VENMO (Option 1) – Using the Venmo App make a payment to @Patti-Hunter-5
2. Zelle (Option 2) – Make a payment via Zelle to Patti @ 770-367-2354.
3. Mail a check payable to: Patti Hunter, 11122 Parsons Road, Duluth, GA 30097. Please have your check mailed at least 2 weeks prior to the workshop.
PLEASE NOTE: NO REFUNDS on workshops, but credit can apply to a future workshop or generously donated to Farmstead.
REGARDING PAYMENT, PLEASE PROVIDE US WITH THE INFORMATION BELOW…
If you have any questions regarding the class, registration and/or payment, please call Khristy Humphries at 404-483-4976. Upon completion of registration and receipt of payment, you will be sent a confirmation email.
~Farmstead Staff